This is a non-denominational mindfulness based meditation practice group. The purpose of this group is to assist in developing a regular mediation practice, and expose new meditators to the principles of mindfulness based meditation. It does not matter if you have never meditated or have a well established practice. We are a community of meditators helping to support each other in practice. All are welcome. Our meetups are donation based, and no one is turned away for lack of funds. Please RSVP …

Welcome! We're so glad you've stopped by to check us out. The Insight Meditation Community of San Diego Meetup Group is a gathering of people who spend time weekly for a group guided meditation practice. We meet for an inspirational reading/dharma talk, 25 minutes of guided meditation, and 10 minutes of silent meditation. Our group founder is Bridget Regan, a yogi, published writer, and avid meditator who has been practicing for nearly 9 years. She holds various certifications in yoga, meditatio …

This group is devoted to educate, encourage, and support the daily practice of mindfulness meditation for residents throughout the greater San Bernardino and Riverside area. We welcome ideas, advice, resources, and group support for those who wish to integrate mindful practices to improve their overall well-being and interpersonal relationships. Mindfulness can be defined as a moment-to-moment awareness of one's experience without judgment.  It often refers to a state of awareness, a way of perc …

Whether you've practiced meditation for years or have just recently become curious about it, here's a great place to gather, learn, and share practice. A lot of meditation practices are geared toward quieting the mind, which is impossible and therefore frustrating. This style of practice, based on the teachings of Burmese Meditation Master Sayadaw U Tejaniya, in the Theravada Buddhist tradition, encourages you to let go of trying to achieve anything and instead just practice being aware of what …

The Dharma Bum Temple is a home for the study and practice of Buddhism in America. We do not advocate one particular school of Buddhism. We are simply a bridge for Western people to enter into a Buddhist practice. When one enters the stream of Buddhism, it can be confusing; so we help make it simple. Dharma Bums focus on the Four Noble Truths, the Eightfold Path, and Six Paramitas. To speak about Buddhism is not enough. One must practice these basic Buddhist principles. Through diligent practice …