The purpose of this group is to organize weekly group sittings for S.N Goenka Vipassana students. The group is for meditators who want to get established in Vipassana meditation. You must have attended at least one 10-day course to be part of this group. To learn the technique you can schedule and attend a free course in any of the S.N. Goenka Vipassana centers around the world, more information can be found here: www.dhamma.org.

Our group meets most Sunday's, when together we experience a silent meditation session followed by a short break followed by a talk almost always connected with intelligent, enlightened group discussions. If time is available, we will share the experience of a guided meditation exercise. The topics presented during our sitting group exist on a paradigm from simple to complex, but remain connected to the practice of Insight Meditation, or Mindfulness. From a perspective that most will find usef …

We gather as a Sangha (community of practitioners) in the tradition of Zen Master Thich Nhat Hanh to provide an opportunity to those that wish to deepen their  Mindfulness Meditation Practice in the Buddhist Spiritual Tradition. Sitting and Walking Meditation, Recitation of the Mindfulness Trainings, Dharma teachings, discussions and sharings are an integral part of our Sangha meetings. We also offer Meditation Classes, Days of Mindfulness, Retreats, Tea Ceremonies and other Vietnamese Zen prac …